Childhood obesity, what was once shocking and disturbing has now become a fact of life, as adult obesity increased childhood obesity is growing and rapidly increasing.The numbers present a sad reality, one of five children is considered overweight, and this tendency only increases with time, childhood obesity is increasing in different ethnic groups, in both genders and all across the world.
There are numerous causes of childhood obesity. The main cause is eating more calories than the body burns through physical activity. Child obesity is often a result of nutritional, psychological, physiological, and family factors.
It is commonly known that many obese children have obese parents. This may be due to genetic reasons but most times it is a result of the parenting lifestyles. Somehow parents are also responsible for their child’s obesity as keeping in touch with child and giving them a healthy diet is the responsibility of parents.
Lack of regular exercise is a factor that has contributed to this being one of the causes of childhood obesity. Children who spend a lot of time watching TV programs will have a greater risks of child obesity than those who go outside playing or sporting.
Be mindful that if an obese child develops diabetes during childhood, he or she is more likely to live a shorter life span as compared to those without diabetes. This is because diabetes is likely to build up kidney failure or heart disease or other associated effects of diabetes such as blindness.
Some study say that about 10% of people that are mildly obese was cause by psychological or stress problems. Some children have a difficult time dealing with stress so they use food as a comfort when they feel, and many children are prone to eating in response to negative emotions like being bored, feeling anxious or being angry.
They are way too young to have to worry about weight control issues at such a young age. I hope to give you, the parent, some insight on preventing this issue from exploding any further out of control, as there are many risks of childhood obesity in their coming life.
No more donuts for breakfast. Make donuts and other sweets an occasional treat.Get rid of the soda pop. Look at the calories and sugar information on one can of soda. Seriously, take a look: 100 to 200 calories per can!
Parents please watch your kids and teens actions and habits. Do not let them become couch potatoes that watch TV and play video games for hours of the day.If your kids are not too fond of having plenty of fruits and vegetables in their diet then slowly introduce it in their meals; cook with vegetables and offer fruits as snacks.
Additionally involve your family in more exercise. Take a walk together on a daily basis and create chores that require physical activity such as: taking the dog for a walk, taking out the trash, or even cleaning their room.
Your the parent and in charge not your child. This means you’re responsible for your children’s healthy eating patterns.