Preventing Obesity

Today obesity is becoming a serious problem all over the world. obesity can be a result of a whole host of aspects – from lifestyle to genetics, but usually it is caused by consuming more calories than necessary, which allows the body to store the left over calories that turn into fat. Obesity can also be caused by hormones and the environment in which we live, it is hard to tell exactly where it comes from because everyone is different, but being obese can truly affect your life and the way you think and how you feel.

Our busy lives does not allow times for exercising which is crucial for preventing obesity. Also owing to our busy schedules, we turn to fast food for convenience sake instead of eating healthier meals. As we all know losing weight is harder due to our decreased metabolic rates, hence preventing obesity is definitely harder as compared to our earlier ages.

Energy is obtained in the form of calories from the food and drinks we consume. The human body needs a certain amount everyday to perform our daily functions. Hence, when we exceed what is required, the body stores the surplus calories as fats. The reverse is also true, meaning that if you use more energy than you gain, you will lose weight. Therefore, striking a balance will allow us to retain our current size.

The only cure for obesity is to lose weight, period. But losing weight is a major task for many people that lead sedentary lives or eat more calories than they burn. This article will focus on exercises for sedentary people that carry around a lot of weight and do not have the energy level to perform major time consuming, exhausting, sweat breaking exercises.

For children and teens between the ages of 2-19, almost 17% were considered obese. Almost one in five children and/or teens are obese. This is alarming data, especially for parents. Obese children tend to be obese adults as they age. There are significant health risks as we age and carry around more than the desired weight. These health risks include coronary heart disease, type 2 diabetes, cancer, stroke, liver disease, and more.

It is much better and easier to prevent and avoid a condition from developing than trying to treat it after it becomes a problem. Learning to prevent obesity is something that can be done. Some of the prevention steps you take are the same as the treatment steps, such as regular exercise, healthy eating, and paying close attention to what you eat and drink.

The women shopped five different times. For the first visit, the prices of all the foods and drinks were what they would be at a local market. Two shopping trips saw the prices of the healthier foods lowered, while for another two trips the prices of the unhealthy foods and drinks were raised.

In their previous experiments on animals, the mice that were fed on a high-fat diet for 8 weeks displayed a remarkable effect of obesity prevention besides healthful alterations of disease-related contents present in the blood. In their follow-up experiment, they added, for 8 weeks, water drinks with purified anthocyanins from blueberries and strawberries to the high-fat diet of mice.

Being the primary cause of obesity, one’s diet should consist of healthy foods that can supply the nutrients needed by the body at an ample amount. Lean meat should be in moderate amounts coupled with a good-sized serving of fresh fruits and vegetables plus whole grain products. Sugar intake should be minimal.

I’m sure you’ve seen the dire reports about childhood obesity becoming rampant in America. It’s a scary thing and not an experience any of us wish upon our children. Preventing obesity can be easy and empowering for children. Give them control over their bodies. Teach them to tune in to their real needs and to treat themselves with love and respect.

Therefore, this really draws a lot of connections between why college freshmen gain weight, why new mothers find it hard to lose weight, and why those in the night shift also gain weight. All of them have bad sleeping patterns.

According to the National Sleep Foundation, more than sixty percent of U.S. Americans have less than eight hours of sleep. This number is surprising because it is the same number as the number of obese Americans. People try to catch up on sleep in the weekend but unfortunately, this doesn’t work to balance the right ghrelin and leptin in the body.

Home Exercise Equipment Helps Prevent Childhood Obesity

In this day and age, going outside to play just seems like something we used to do when we were kids. Biking, roller-skating and hide-n-seek are becoming a thing of the past and being replaced by things like watching television, playing Guitar Hero, and surfing the net. Sadly, children are becoming more sedentary and they spend longer amounts of time in front of a screen and less time doing physical activities. As a result, kids are heavier than they’re ever been and child obesity is of great concern. This article will provide information on preventing childhood obesity and how exercise equipment can help.

Prior to the digital age, children were eager to go out and play, unknowingly engaging in physical activity that burned off the calories they consumed in meals and snacks. Full of energy and eager to use their imagination, children played games for hours on end with their friends, begging for just a few more minutes before they had to return to their homes to have with their families.

Those days are quickly becoming a thing of the past. The lives of children are changing and there is a considerable difference between then and now. In fact, some kids loathe going outside to play. They spend hours upon hours playing video games or watching television, and more often than not, eating their breakfast, lunch, dinner and snacks in front of it. Their energy is gone and replaced by a lethargic feeling brought on by excessive amounts of junk food eaten between meals. This unhealthy, sedentary lifestyle doesn’t have to be a reality for your children if you purchase home exercise equipment or promote an active, healthy lifestyle.

Get them involved in physical activity by purchasing exercise equipment or signing them up for sports! It not only keeps childhood obesity at bay, it will make them feel better and have more energy to do the things they love to do.

Your health is important to you. You probably work out or exercise on your exercise equipment on a daily basis and eat foods that help you maintain your fitness. Why not involve your kids? If you find that you’re going for a walk in the evenings just to get some exercise, bring your kids along with you. Not only will everyone get some exercise, but you’ll also be able to spend quality time together. It may be a struggle to get the family on the same page at first, but after awhile they’ll all look forward to it.

Maybe your kids prefer to play video games like Madden ’07 or NBA Shootout. If that’s the case, get them outside for some more family fun. You can toss around a football or have punt/pass/kick contests. Play a pickup game of basketball or see who has the best shot with a game of “horse.”

Your kids can also workout with you on your exercise equipment at home. If you already have exercise equipment like a treadmill or a bike, you can teach your kids how to use the exercise equipment – as long as they’re supervised! They can even watch their favorite television shows while they exercise.

All of these things, combined with good eating habits, will keep you and your family healthy, happy and fit. With a little planning and a little motivation, you’ll be able to spend more time with your kids and help them fight obesity at the same time. They’ll thank you for it later!

Contact your local fitness store for more information about home exercise equipment and how it can help promote a healthy lifestyle and prevent childhood obesity.

How Everyone Can Help to Prevent Childhood Obesity

It is an obvious fact that there are too many obese adults and obese children in our country today. Childhood obesity is a serious health problem – one that needs attention beginning with the teaching of the children. Are you raising obese children with eating disorder problems?

In our abundant food environment we must help our children achieve good eating habits to avoid a lifetime of obesity.

Where did this start? If you look back on your own childhood you will hear words from your parents. Unfortunately, these words, meant as help, are repeated to our children. One of the most common “food sayings” we all remember is: “Eat all your dinner or you don’t get dessert”. This threat causes the child to eat more than his body wants or needs but will often be rewarded with even more high calorie sweet dessert. Besides trying to earn the dessert your child is trying to get your approval of his actions. If he eats all his dinner and his dessert you will love him. Please just say “I love you” often and don’t make it a reward for overeating.

Wouldn’t it be better to just say: “Save room for dessert tonight”? And then don’t serve a dessert every night. If there is no dessert, meat and vegetables will satisfy a hungry child. And if you insist they eat all vegetables before dessert, you are in effect saying that vegetables are “yucky” and only dessert is good. Fruit for a snack before bedtime should be adequate.

And you may have heard this a hundred times: “You are such a good eater.”

Of course children want to please their parents and win praise, but there are many ways of gaining praise. Eating is for fueling the body not for gaining praise. A child is apt to overeat and be a “good eater” to please you.

Or you may have heard the opposite: “You are such a picky eater.”

Children and adults have some foods which they just don’t like. Accept that. Don’t force foods on children. This can become learned behavior when you berate, beg or bribe kids to eat what they don’t like. Try to encourage “one small polite bite” of every food. Likes can change. Behavior patterns are difficult to break. If “picky eating” gets your attention this will be a ploy to get that attention.

How about this one: “Clean your plate; there are starving children in China.”

We have all heard that one, and unfortunately, most of us have repeated it to our children. (Remember our answer: Then send it to the starving kids; I don’t want it.) This is wrong from every angle you look at it. Just remind them not to be wasteful and take only what they need. If you are full, we can save the rest for later. Some children somewhere are starving, but don’t dwell on it.

This should be especially emphasized if you are eating out at a buffet style meal. Teach your children to take what they want, but emphasize that they eat what they take. In this case they may go back for a little more but do not encourage waste or overeating. Setting an example would be the best teacher in this case.

Tell your children that many foods, especially vegetables, make you healthy and strong. Serve a variety of vegetables. If the child doesn’t like peas, maybe green beans will taste better to him.

And please don’t continually state that you feel gross and fat. Don’t comment a friend “who has let herself go”. Our kids learn from us even when we think they are not listening. What they learn from the above statements is that it’s okay to put yourself and others down and to judge people for their weight. If the child is overweight he becomes even more concerned about his weight and more apt to eat to ease his feelings of anxiety. If you feel that your weight, or your child’s, is a problem, keep it to yourself.

Instead of discussing weight, suggest the family go for a walk after dinner. Keep the conversation on positive things in your children’s lives. If they are overweight (and you are also) everyone knows it and the subject does not need rehashing. Try to make walking a daily habit.

No matter how you approach the subject of weight, remember that your attitudes, talk and actions control your children. Over-emphasizing any subject – eating, weight, watching TV, walking, family leisure activities can all be factors in saving yourself and your children from a lifetime of obesity.

Remember fighting childhood obesity needs to start early. Do not praise or ridicule a child for their eating habits. Provide the family with a variety of healthy food, and encourage everyone to sample different foods.