Simple Steps to Prevent Childhood Obesity

There are simple factors in every parent’s control that can reduce the chance of childhood obesity. In society today, approximately one in five children will be labeled as obese. Obesity is defined as an excess amount of body fat, measured as a percentage of total body weight. A child is considered obese when their body weight is 20% higher than the average weight of children of the same age. It is imperative that parents realize how their choices impact the chances of their children developing obesity.

The main contributing factors to childhood obesity are lack of physical activity and high calorie intake, as well as the variety of foods consumed. The recent emphasis on technology as well as convenience, high calorie meals have had a detrimental effect on child health. Furthermore, one of the worst physical effects of childhood obesity is the susceptibility to diseases such as diabetes, high cholesterol, and early onset of heart disease.

Obesity has negative effects on emotional health as well. Society today labels those that are obese as lazy or unmotivated. These stigmas contribute to the increasing onset of depression, anxiety, and low self esteem in children. These factors then affect the social health of children as well, as there can be a lack in the development of relationships and acceptance from their peers.

In this technological age, it is easy for children to develop a lack of physical activity. Both computer usages as well as the increase in video gaming systems are the major technological factors in childhood obesity. It is easy for parents to use these as ways to keep their children busy. While there have been recent advancements in gaming that involve total body interaction, the comparison of these games to actual physical activity such as sports or dancing shows a minimal amount of calories burned. The largest impact that parents can have on these factors is managing the amount of time spent on all screens within the home, forcing children to find alternative methods of entertainment.

Parents do have control over several factors that contribute to obesity. The eating habits of children can be controlled, as parents need to resist the urge to provide the quick, convenience meals such as fast food and high-calorie, low nutritional snacks. A higher consumption of fresh fruits, vegetables, lean meats, and whole grains may reduce the risk of obesity in children. Parents should provide healthy beverages to their children as well, such as reduced sugar juices, skim milk, and water, as opposed to high sugar liquids such as carbonated soda pops and sugar-based beverage mixes.

Parents can also provide a variety of physical activities for youngsters. A creative mind can create unique activities that require participation and motion. Some examples of such activities are outdoor play, such as games like tag or hide and seeks, and indoor play such as fort-building, balloon play, or dancing to upbeat music.

Counting The Calories in Kiddie’s Ice Cream

As summer rolls in and the temperatures increase, the treats become sweeter and stickier. During the hot days, usually spent at the pool, it becomes increasingly difficult to limit the snacks and treats that your child consumes. Ice cream is unanimous with the summer season and is labelled as the ultimate feel-good delight! However, as much as we want our children to relish the time spent as carefree kids, it is important to encourage healthy eating from a young age. While a decadent double thick, creamy ice cream is always a treat, choosing the best ice cream for your kids boils down to the one with the least amount of calories.

Slices of fresh fruit, jugs of ice cold water infused with fruit, and delectable and refreshing fruit ice lollies are ideal for warm summer days. Not only do these treats contain fewer calories than a chocolate bar and fizzy cold drink, they also assist in preventing a variety of diseases. Nutritious, low calorie foods and treats promote healthy growth and ultimately yield healthier eating habits.

Prevent Childhood Obesity

Cookies, cakes, marshmallows, chocolates, fudge and candyfloss are all part of being a child – parties, fairs and summer holidays are conveniently and aptly paired with yummy delights. In a perfect world, kids would be able to snack on sugary treats to their heart’s content, yet reality reveals a very different image. With childhood obesity and diabetes on the rise, it is tough to ignore the medical statistics. Swap a fizzy cold drink with a glass of cool water that has been infused with a variety of fresh berries and citrus fruits; switch cookies with fruit ice lollies that come in a range of different flavours. From orange ice pops to frosty pineapple lollies, your children will love the refreshing taste of something different. Not only are these tasty alternatives, their calorie count is lower than that of rich, dense treats. Choosing snacks and delights that have a lower sugar and calorie content will stave off major diseases – these include Type 2 diabetes, high blood pressure, high cholesterol, cardiovascular disease and obesity. Encourage your children to maintain healthy eating habits that will continue into adulthood.

Encourage Optimal Growth

To encourage optimal growth, it is important that unhealthy calories from excess sugar and fats are cut out of your child’s daily diet. Nutrient-rich foods and snacks are required for proper growth and development. The habits that children pick up during their formative years will follow them into adulthood, and this includes dietary habits. Encourage healthy growth by treating your kids to the best ice cream that is low in calories.

Healthy Meals, Happy Child

A balanced diet is the best way in which to encourage a healthy lifestyle. Ensure that your child eats a wholesome, nutritious breakfast followed by a snack of fruit or nuts. A scrumptious lunch of vegetables and chicken is ideal for lunchboxes and a balanced dinner is a great way to end off a busy day. Top off your family dinner by treating them to fruit ice lollies that are refreshing and low in calories.

Make the smart choice and treat your children to snacks and delights that are healthy, with low calorie counts. This will ensure that they remain healthy, with limited risk of obesity or diabetes. And, while they’re enjoying their refreshing fruit lollies, you can sit back, relax and maybe enjoy one too!
Paddle Pop from OLA, lets kids be kids through adventurous play and its nutritionally responsible ice cream treats which have just the right balance of energy and fun! Paddle Pop has the unique ability to turn any kid into a young adventurer with a range of exciting ice creams and a fun flavour for every preference. Paddle Pop also has its own cartoon TV series called Paddle Pop Dinoterra and a website (www.paddlepop.co.za) where there are tons of games and a virtual dinosaur park .

Tips: What can Parents do to Prevent Childhood Obesity?

The last two decades have shown a tremendous increase in childhood obesity rates in adolescents and school – age children. Where the obesity rates in adults have doubled, in adolescents and school age children they have tripled, which has made at least one child in five overweight. As the most persuasive role models for their children, parents play a significant role in preventing childhood obesity and improving children health.

Educating healthy lifestyle habits that involve physical activity and nutrition are the finest ways to prevent children and adolescents from becoming overweight.Here are some suggestions for parents on how to help your children maintain a healthy diet and prevent childhood obesity:

1. If your child does not like to eat healthy food, prepare it according to the taste of your child. Make sure to eat meals together as a family and avoid sitting in front of television while eating.

Embolden your kids to eat gradually and savor the food.

2. Keep healthy food at hand such as fresh fruits, low fat cookies instead of chips and other unhealthy foods. Something a lot parents may not be familiar with is a nutritious bake and serve rice puff made from organic, whole grain brown rice that is cholesterol-free and healthy to eat.

3. Make sure not to use food as a reward or punishment. Children shall not be positioned on restrictive diets, unless done so by a doctor. Putting restriction on child’s food can be very bad for your children health.

4. Include your child in meal planning and grocery shopping. This not just helps them learn how to make good choices but will also interest them in cooking and eating healthy foods. It is said that motivating child in grocery and vegetable shopping not just increase the interest of the child but they also feel fascinated to eat a product they bought.

5. Use healthy products for cooking such as olive oil, serve bake food more and make various creative recipes using green vegetables. Focus on small, gradual changes in eating. This helps create habits that will last a lifetime and improve your children health.