Keep Up to Date With Preventative Care

In order to eliminate potential health risks, it is important to think about a comprehensive and effective preventative health care plan for you and your family. This will assist in reducing the risk factors for a variety of chronic health conditions. From obesity and high blood pressure to diabetes, many people can prevent these diseases through preventative medicines and healthy lifestyle changes. The increasing incidence of these conditions leads us to depend on our medical aid plans, placing our health in a system that assists in providing preventative care.


Immunisations, mammograms and oral contraceptives are just a few of the measures that every family needs to put into place. These procedures can assist in the identification of various risks as well as the prevention of a variety of diseases. Although costly, an affordable medical aid scheme will assist families in their journey towards a healthier lifestyle. Often, when a child is born, a doctor will initiate a comprehensive preventative care plan for the entire family and this may include:

  • A healthy diet or eating plan,
  • Routine visits to the doctor,
  • Advise on UV/UVB protection,
  • How to limit unhealthy habits, and
  • A suitable exercise program.

Often, individuals will also be encouraged to partake in a variety of medical tests that focus on treating conditions before they exacerbate into full-blown conditions. It is important that individuals have these tests done annually to ensure that they are healthy, and if not, the issue can be treated according to the severity of the condition. Ensure that your medical scheme covers the necessary preventative care options for your optimum health.

Often, it is a good idea to have children tested for a variety of hereditary conditions that can be treated from a young age. This will play both a long and short-term role; medical issues will be treated while preventative care will also ensure that the quality of your child’s life is improved. In many cases, inoculations will be conducted shortly after birth while cardiovascular tests will be done as your little one grows up. Medical practitioners suggest that children should receive their necessary childhood vaccinations during their first 18 months, while flu vaccinations should be administered annually after the age of 9.


Adults, however, should ensure that they visit the necessary specialists on an annual basis. It is recommended that the following tests are done:

  • PSA testing,
  • Pap smears,
  • Mammograms, and
  • HIV tests.

It is also important that women have access to oral contraceptives if they choose, as well as the cervical cancer vaccine. For the benefit of longevity, it is suggested that yearly blood pressure, blood sugar and cholesterol tests are also performed.

With help from a reliable and affordable medical aid scheme, preventative care is made more accessible. Make the smart choice and keep up to date with preventative care to avoid any medical adversities in the future.

Resolution Health is one of South Africa’s 10 largest open medical schemes providing members with a range of medical cover from the elementary to the more comprehensive benefit structures. With a holistic approach to medical aid, Resolution Health ensures that members have access to the benefits they need, when they need them, with tailored-made health-care options to suit their specific needs.

Consumer Health Awareness Teaches You How to Prevent Childhood Obesity

Currently childhood obesity is out of control and it is time for us to do something about it. Childhood obesity has more than tripled in the past 30 years with the statistics from children 6 to 11 revealing that numbers increased from 6.5% in 1980 to 19.6% by 2008 and the numbers are steadily climbing. We can’t possibly just stand by and let this happen. We need to monitor what our children are eating at home, in school and during extracurricular activities to ensure proper nutrients and healthy weight. We are hurting our children when we opt for foods smothered in grease and saturated with fat because they are seemingly more convenient. What is of great inconvenience is when our children as 9 but run the risk of cardiovascular disease such as high blood pressure and high cholesterol. It is said that in children spanning the ages of 5-17, 70% of obese youth had at least one cardiovascular disease risk factor.

Not only is there risk of heart disease in obese children, these children also run greater risk of sleep apnea, bone and joint problems and low self esteem. Another problem with obese children is that if the problem isn’t addressed early on they are more than likely to become obese adults who later pass on their poor eating habits to their children and the cycle continues. If you are looking to prevent obesity in your children and your loved ones it is very necessary that you implement a strong change in lifestyle starting with incorporating healthy eating habits and lots of physical activity. We are becoming more inactive and our children are following suit. It is time to rehash the days of playing outside until the sun goes down. Television, internet and video games will still be there long after we have had our fun in the sun.

Learn what needs to be done and hop to it. It is easy to become overwhelmed by all of the diets on the market claiming to have the key to weight loss in no time. Half of these diets are fads, unrealistic, unknowledgeable and some are very detrimental to our health. Let’s not promote shortcuts. Let’s teach our children exactly what it means to eat well and feel great.

Consumer Health Awareness is an organization on a mission to inform and enlighten consumers about the important facts surrounding obesity and weight loss. This organization sets out to do something very simple: save lives. Consumer Health Awareness champions that knowledge is power. With the proper information you will be well on your way to the lifestyle you desire for you and your children.

Learn which snacks are healthy alternatives to French fries and cookies while still offering great taste. Introduce fruit and vegetables as an alternative to junk food. Talk to your local schools. Write letters if you have to. Speak to whoever is necessary to foster change in our homes, our communities and our neighborhoods. Try your hand at making a difference; if not for you, for your child. It’s worth it.

Your Role as a Parent to Prevent Childhood Obesity

Over the last few years, the number of U.S. children who are overweight has grown substantially. Ten percent of which are little ones whose ages are 4 and 5 years old. This percentage has been doubled for the past two decades. For those with ages 6 to 11, 1 out of 5 children is overweight. For the past 20 years, this number has disappointingly elevated by over 50 percent while the number of obese kids has almost doubled. These children are now at a higher risk of getting chronic diseases, such as type 2 diabetes, asthma, disordered sleep patterns, liver disease and others. Because you don’t want this to happen to your child, it is time to prevent childhood obesity. These are the strategies to begin:

1. Start by encouraging healthy lifestyle in your home.

Let your child grow up with everything healthy in your kitchen. Fill up your fridge with fruits and vegetables. Do not expose him to unhealthy snacks, as well as soda. Offer him healthy meals. You may have a hard time asking him to eat vegetables if he is already in his teenage years so you have to start while he is toddler.

Do not allow him to go to school without having his breakfast. This will give him enough energy and watchful mind for the day. Give him freshly squeezed fruit juices, low-fat milk, oatmeal, whole grain cereals and others. Prepare brown bag lunches for him in school.

2. Take him in sports and outdoor activities.

Do not allow him to use computer right after school or during Saturdays and Sundays if not necessary or limit the time he spends for it. The same thing goes in watching TV programs. Acquaint him to other activities – healthy at that – that he can do. Sign him up in swimming lessons, basketball training and others. Know which sport he is most fascinated and give him education for it. During weekends, ask him to join you in an early morning jog, walk or run. You may also plan family activities like camping, hiking and biking. Share with him the advantages of sweating out.

3. Bring him to restaurants that provide healthy meals.

It does not mean that because you want to prevent childhood obesity you will not allow him experience dining out. Take him to a nice restaurant once per month, it does not matter. What should matter are your food choices. Do not lead him to fast food chains. There are restaurants that offer delicious yet healthy meals. Bring him to these sorts of dining places.

4. Do not ban sweets at home.

The more you stop him from eating sweets, the more he will long for them and he will even tend to overindulge whenever he has the chance. What you should do is to offer him a small amount of candies, cookies and others, and slowly get him to fruit-based desserts and snacks.

A healthy body is your best gift to your child. You do not only keep him away from future health issues. You also allow him to live with a better standard of living. A healthy child grows to be happier and more alert.