In order to eliminate potential health risks, it is important to think about a comprehensive and effective preventative health care plan for you and your family. This will assist in reducing the risk factors for a variety of chronic health conditions. From obesity and high blood pressure to diabetes, many people can prevent these diseases through preventative medicines and healthy lifestyle changes. The increasing incidence of these conditions leads us to depend on our medical aid plans, placing our health in a system that assists in providing preventative care.
Immunisations, mammograms and oral contraceptives are just a few of the measures that every family needs to put into place. These procedures can assist in the identification of various risks as well as the prevention of a variety of diseases. Although costly, an affordable medical aid scheme will assist families in their journey towards a healthier lifestyle. Often, when a child is born, a doctor will initiate a comprehensive preventative care plan for the entire family and this may include:
- A healthy diet or eating plan,
- Routine visits to the doctor,
- Advise on UV/UVB protection,
- How to limit unhealthy habits, and
- A suitable exercise program.
Often, individuals will also be encouraged to partake in a variety of medical tests that focus on treating conditions before they exacerbate into full-blown conditions. It is important that individuals have these tests done annually to ensure that they are healthy, and if not, the issue can be treated according to the severity of the condition. Ensure that your medical scheme covers the necessary preventative care options for your optimum health.
Often, it is a good idea to have children tested for a variety of hereditary conditions that can be treated from a young age. This will play both a long and short-term role; medical issues will be treated while preventative care will also ensure that the quality of your child’s life is improved. In many cases, inoculations will be conducted shortly after birth while cardiovascular tests will be done as your little one grows up. Medical practitioners suggest that children should receive their necessary childhood vaccinations during their first 18 months, while flu vaccinations should be administered annually after the age of 9.
Adults, however, should ensure that they visit the necessary specialists on an annual basis. It is recommended that the following tests are done:
- PSA testing,
- Pap smears,
- Mammograms, and
- HIV tests.
It is also important that women have access to oral contraceptives if they choose, as well as the cervical cancer vaccine. For the benefit of longevity, it is suggested that yearly blood pressure, blood sugar and cholesterol tests are also performed.
With help from a reliable and affordable medical aid scheme, preventative care is made more accessible. Make the smart choice and keep up to date with preventative care to avoid any medical adversities in the future.